Handstand
Program.
Take your handstand practice to the next level. Do the right exercises, in the right sequence to make progress in your technique & holds.
"Strength is gained in the range it's trained"
- Charles Poliquin
Imagine walking into the yoga studio and knowing you can hold a free-standing handstand. This program gives you the confidence to build your handstand journey in the right sequence to and is proven to work with many students before you.
With smart programming (and hard work) you can build the flexibility and strength to hold a free-standing handstand.
With smart programming (and hard work) you can build the flexibility and strength to hold a free-standing handstand.
This is the training program I use personally, every week.
Training is centered around
a full range of motion
+ progressive handstand techniques
The long-term
targets & progressions include:
✓ Tuck Handstand
✓ Straddle Handstand
✓ Pike Handstand
✓ L shape Handstand
The Handstand Program is a monthly subscription training program. 2 workouts per week, every week, for 6 months.
The program incorporates several variables of progressive overload. Progressions for the movements listed above will scale gradually and cycle for 6 months. Term is either quarterly or month-to-month, so you can cancel anytime. However please keep in mind with this style of training best results require consistent practice over a long-term time horizon
PLEASE NOTE: THIS IS AN ADVANCED TRAINING PROGRAM.
❌ This program might not be a good fit for you, if you...
Are dealing with a major injury
What the Handstan Program does...
✅ Gives you detailed video demonstrations with coaching in on every exercise
✅ Lays out your weekly course of action in a sequential, easy-to-use mobile app
✅ Allows you to organize & track your progress.
✅ Gives you new progressions every month
✅ Sets lofty, long-term targets for you to aim for
✅ Challenges you to get better every workout