Mobility, Flexibility & Strength
Program.
Take your yoga practice to the next level. Do the right exercises, in the right sequence to make progress in your flexibility & strength.
"Strength is gained in the range it's trained"
- Charles Poliquin
Imagine walking into the gym with a clear game plan. Confident you're doing
exactly the right exercises, in the right sequence to make progress in your flexibility and strength with a training system and program proven to work.
1. Lifting weights should give you more movement freedom - not pain & restriction.
2. You can make consistent muscle & strength gains, without feeling bulked and tight.
3. With smart programming (and hard work) you can build muscle, while simultaneously increasing mobility in your shoulders, hips, legs, upper & lower back.
If you're ready to start training smarter
for the strength and mobility gains you've been chasing after. This is for you.
This is the training program I use personally, every week.
Training is centered around
lifting weights through a full range of motion
+ advanced stretching techniques
With the of goal of building
Structural Balance between muscle groups.
The long-term
targets & progressions include:
✓ Front Splits
✓ Pancake Splits
✓ Back Bridge
✓ Handstand Challenge
✓ Variations of Weightlifting
(fun variations of squat / deadlift / bench)
✓ Bodybuilding (mainly Arms & Abs)
PLEASE NOTE: THIS IS AN ADVANCED TRAINING PROGRAM.
❌ This program might not be a good fit for you, if you...
Are dealing with a major injury
Don’t have gym access
Your primary goal is weight loss
What the Strength & Mobility Program does...
✅ Gives you detailed video demonstrations with coaching in on every exercise
✅ Lays out your weekly course of action in a sequential, easy-to-use mobile app
✅ Allows you to organize & track your progress.
✅ Gives you new progressions every month
✅ Sets lofty, long-term targets for you to aim for
✅ Challenges you to get better every workout